Brain Science Called It: This Is the Best Way to Learn Anything New. Here’s How

 

## Best Ways to Learn Anything New

Recent research in brain science has identified several effective strategies for learning new information. Here’s a summary of the most impactful methods based on scientific findings.

### 1. **Teach Others**

Teaching or even imagining teaching the material can significantly enhance your learning process. This method encourages you to organize and clarify your understanding, making it easier to retain information[1][2].

### 2. **Take Breaks**

Studying in chunks of 30-50 minutes followed by short breaks (5-10 minutes) is optimal. This approach prevents cognitive overload and helps maintain focus, allowing for better retention of information[1][2].

### 3. **Handwrite Notes**

Taking notes by hand rather than typing improves comprehension and retention. Handwriting forces you to process the information actively, leading to a deeper understanding of the material[1][2].

### 4. **Incorporate Naps**

Short naps after learning sessions can enhance memory recall. Studies show that sleep helps consolidate new information, making it easier to retrieve later[1][2].

### 5. **Use Varied Learning Methods**

Employing different study techniques can boost learning efficacy. For instance, combining visual aids with hands-on practice can improve understanding and retention compared to repetitive methods[1][2].

### 6. **Engage in Social Learning**

Learning in a group setting activates brain networks that enhance memory encoding and motivation. Social interactions during learning experiences create a richer context for information retention[3].

### 7. **Practice Active Recall**

Testing yourself on the material you’ve learned reinforces memory pathways. This active engagement helps solidify knowledge and makes it easier to retrieve information later[2].

### 8. **Interleave Subjects**

Instead of focusing on one subject at a time (blocked practice), alternating between different topics (interleaving) can improve learning outcomes. This method encourages adaptability and deeper understanding[2].

### Conclusion

Incorporating these strategies into your learning routine can significantly enhance your ability to acquire new skills and knowledge. By actively engaging with the material, taking care of your cognitive health, and leveraging social contexts, you can optimize your learning experience effectively.

Citations:

[1] https://study.gov.pl/news/how-learn-faster-5-ways-tune-your-brain-new-things

[2] https://www.inc.com/jeff-haden/these-10-scientific-ways-to-learn-anything-faster-could-change-everything-you-know-about-dramatically-improving-your-memory.html

[3] https://www.fastcompany.com/91189682/brain-science-social-learning-works-heres-how

[4] https://www.betterup.com/blog/learn-something-new

[5] https://www.health.harvard.edu/mind-and-mood/train-your-brain

[6] https://kids.frontiersin.org/articles/10.3389/frym.2020.00054

[7] https://www.youtube.com/watch?v=MwgWnuSlybY