Can Movies Help You Become a Better Person?

 

Movies have long been a source of entertainment, but their potential to foster personal growth and inspire positive change is increasingly recognized. Here’s how films can help you become a better person.

### 1. **Inspiration Through Storytelling**

Films often portray characters overcoming adversity, showcasing resilience, kindness, and bravery. These narratives can evoke feelings of **elevation**, a term coined by psychologist Jonathan Haidt, which describes the uplifting sensation experienced when witnessing acts of moral beauty. This emotional response can inspire viewers to emulate the positive traits displayed on screen, encouraging self-improvement and altruism in their own lives[2].

### 2. **Reflection and Self-Discovery**

Watching movies can serve as a form of **self-reflection**. As viewers engage with characters’ journeys, they may find parallels to their own experiences. This process can lead to greater self-awareness and understanding of personal values. By journaling about what resonates with them during a film, individuals can identify character strengths they wish to cultivate, such as empathy or courage[2][4].

### 3. **Empathy Development**

Films have the unique ability to immerse viewers in different perspectives and cultures. By experiencing stories from diverse backgrounds, audiences can develop empathy for others, fostering a deeper understanding of societal issues and human experiences. This emotional connection can motivate individuals to act compassionately in their own communities, promoting social harmony and understanding[1][3].

### 4. **Educational Value**

Many films tackle significant social issues or historical events, providing educational insights that can inform viewers’ opinions and beliefs. For instance, films that highlight the struggles of marginalized groups can challenge stereotypes and promote inclusivity. This educational aspect encourages critical thinking about societal norms and inspires viewers to advocate for change[5].

### 5. **Motivation for Positive Action**

Movies often depict characters who take action to create positive change in their lives or communities. These narratives can motivate viewers to pursue their goals or engage in community service. Inspirational quotes or powerful scenes from films can serve as reminders of one’s potential and the impact they can have on the world around them[4].

### 6. **Cinematherapy**

Cinematherapy is an emerging therapeutic approach that utilizes films to facilitate discussions about personal challenges and emotional well-being. By selecting movies that align with specific themes or struggles, therapists can guide clients through reflective discussions that promote healing and growth. This method highlights how films can be integrated into self-improvement practices beyond mere entertainment[2].

### Conclusion

Movies are more than just a form of escapism; they hold the potential to inspire personal growth and foster positive change in individuals. By engaging with cinematic narratives, reflecting on their messages, and cultivating empathy for others, viewers can harness the power of film as a tool for becoming better versions of themselves. Whether through inspiration, education, or emotional connection, films have the capacity to transform lives—one viewing at a time.

Citations:

[1] https://blog.indiecinema.co/personal-growth/

[2] https://greatergood.berkeley.edu/article/item/can_movies_help_you_become_a_better_person

[3] https://timesofindia.indiatimes.com/readersblog/ajaytalks/the-positive-effects-of-movies-on-human-behaviour-25678/

[4] https://pbi.uii.ac.id/2022/03/24/five-reasons-why-watching-movies-is-beneficial-to-our-personal-development/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288198/

[6] https://www.medicinanarrativa.eu/movies-as-a-tool-for-wellbeing-knowledge-and-personal-growth

[7] https://www.imdb.com/list/ls021644352/

[8] https://newsinhealth.nih.gov/2021/09/power-peers